Discovering Bo-Kaap Cape Malay Curr

Continuing our journey of exploring global cuisines, this month we take a flavorful detour to South Africa to experience the unique and aromatic Cape Malay curry from the vibrant Bo-Kaap district of Cape Town. Known for its rich blend of spices and mild yet deeply flavorful profile, Cape Malay curry is a delicious fusion of history and culture in every bite.

Bo-Kaap district in Cape Town, South Africa

The History Behind Cape Malay Cuisine

Cape Malay cuisine traces its roots back to the 1600s when Dutch settlers brought enslaved people from Indonesia, Malaysia, and East Africa to the Cape Colony. These individuals adapted their traditional recipes using locally available ingredients, often modifying spice levels to suit the European palate. This led to the creation of a uniquely mild yet fragrant curry with a touch of sweetness, setting it apart from Indian curries. Over the centuries, these dishes have remained a staple in South African households, particularly in the Bo-Kaap neighborhood, known for its colorful houses and rich culinary heritage.

What Makes Cape Malay Curry Special?

Cape Malay curry stands out for its harmonious balance of warm spices and natural sweetness. Unlike fiery curries from India or Thailand, it features a more delicate heat, complemented by spices such as cinnamon, turmeric, and cloves. The use of dried fruits like apricots and bananas adds a natural sweetness, while ingredients like bay leaves and wine vinegar enhance the depth of flavor. This combination results in a rich, aromatic dish that is both comforting and exotic.

Traditional Bo-Kaap Cape Malay Curry Recipe

Ingredients:

• 1 1/2 kg boneless lamb shoulder (or chicken, pork, or a mix of vegetables for a vegetarian version)

• Oil for cooking

• 4 onions, peeled and chopped

• 2-4 garlic cloves, peeled and minced

• 1-piece fresh ginger root, peeled and crushed

• 2 tablespoons Spice&Easy Bo-Kapp Cape Malay Blend

• 1/2 tsp turmeric

• 1/4 tsp salt

• Black pepper, to taste

• 2 bay leaves

• 2 carrots, peeled and diced

• 250g dried apricots, soaked and drained

• 2 bananas, peeled and sliced

• 2 tbsp tomato paste

• 50ml wine vinegar

• 250ml meat or vegetable stock

• 3 tbsp apricot jam

• 3 tbsp natural yogurt

Instructions:

1. Heat oil in a large pot over high heat. Sauté onions and garlic until fragrant. Add ginger, curry powder, and spices, stirring for a minute.

2. Season with salt and black pepper. Add the meat and brown it on all sides.

3. Pour in the vinegar and stock, then add carrots, bay leaves, apricots, and tomato paste. Cover and simmer on low heat for 1.5 hours (or until the meat is tender).

4. A few minutes before serving, stir in the apricot jam and yogurt.

5. Serve hot with fragrant yellow rice and soft rotis for a truly authentic experience.

A Taste of South Africa at Home

Bo-Kaap Cape Malay curry is more than just a meal—it’s a story of resilience, adaptation, and cultural fusion. Whether you prefer it with lamb, chicken, or as a vegetarian delight, this dish offers a heartwarming and exotic culinary adventure. Give it a try and bring the vibrant flavors of Cape Town to your kitchen!