Cauliflower & Broccoli Stir Fry

Ingredients:

• 1 head of cauliflower

• 1 bunch of broccoli

• 1 Red Pepper

• 8oz of mushrooms

• 1 medium onion

• 1 orange (juice & zest)

• 3 garlic cloves (minced)

• ½ inch of ginger(minced)

• 2 tsp Chinese ‘5’ Spice Blend

• 3 Tbsp of Tamari (soy sauce)

• 2 Tbsp honey (agave or maple syrup)

• 2 Tbsp neutral oil

• 1 tsp sesame oil

• optional sesame seeds

Instructions:

1. Start out by prepping the vegetables. Cut broccoli and cauliflower in small florets, set aside to blanch. Slice pepper and onions in long strips and quarter the mushrooms.

2. Bring a large pot of water to a boil and blanch cauliflower and broccoli till almost tender. Immediately transfer to a bowl with ice water.

3. In a large skillet or wok heat oil over medium heat and sauté onions for 3 minutes, add the peppers, minced garlic, ginger and Chinese ‘5’ Spice. Continue to cook for 3 minutes.

4. Turn heat to medium high and add the remaining ingredients except broccoli and cauliflower. Once the liquid starts to thicken, around 5 minutes, add the remaining vegetables and mix all together. Garnish with sesame seeds and enjoy.