The blend of spices in curry powders may vary but generally include turmeric, cumin, coriander, ginger, chili, black pepper and more. This amazing mix of aromatic spices, with a little heat, creates quite a punch.
Turmeric is a key spice as we all know and is packed with anti-oxidants and anti-inflammatory properties. More than ever before as we prepare ourselves for the easing of lockdown restrictions it makes sense, that we do all we can to build our immune system. Turmeric and all other spices in an Indian Blend / curry powder are rich in minerals such as selenium, calcium, magnesium, and potassium. How wonderful that we can enjoy a warm and delicious curry, knowing that it is packed with healthy spices with a host of health benefits!
Who doesn’t love a curry? Try these easy healthy recipes
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