Ancho chili flakes, made from dried and ground ancho peppers (which are ripened and dried poblano peppers), are a versatile ingredient with several uses and benefits:
 
Uses
 
Flavor Enhancer: Ancho chili flakes add a mild, smoky, and slightly sweet flavor to dishes. They’re commonly used in Mexican cuisine, including salsas, moles, and marinades.
Spice Rubs: They can be used in spice rubs for meats, adding depth and complexity to grilled or roasted dishes.
Soups and Stews: Sprinkle them into soups and stews for a rich, smoky undertone.
Sauces: Incorporate them into sauces for a subtle heat and a hint of sweetness.
Seasoning: Use them as a seasoning for vegetables, eggs, or even popcorn for a unique twist.
 
Benefits
 
Rich in Antioxidants: Ancho chili flakes contain antioxidants that help protect your cells from oxidative stress caused by free radicals.
Anti-Inflammatory Properties: They have vitamins A and C, which support a healthy immune system and reduce inflammation.
Pain Relief: The capsaicin in ancho chili flakes acts as a natural pain reliever.
Metabolism Boost: Capsaicin can also help boost metabolism, aiding in weight management4.
Mood Enhancement: Capsaicin is known to be a mood booster, potentially helping to improve your overall sense of well-being.