Greek mountain tea has been one of the most popular Greek herbs since ancient times. Used as a daily refreshment and energy boost for many people around the world, . It is also called shepherd tea. Greek mountain tea is made from plants belonging to the genus Sideritis, its name comes from the Greek word "sideros", which means "iron".
 
The taste of the Greek mountain tea is light, aromatic, spicy with a slight sweetness. Mountain tea is best to drink with a large pinch of lemon, as the vitamin C in citrus fruits helps the body absorb iron.