Spearmint rubbed leaf tea is an herbal tea made using dried spearmint leaves that have been rubbed or crushed to release their flavor and aroma. The tea is usually made by pouring boiling water over the leaves and allowing them to steep for several minutes. It has a mild, minty flavor and can be enjoyed either hot or cold. Spearmint rubbed leaf tea is known for its calming effects and has been used traditionally in many cultures for its digestive properties and for aiding in relieving headaches and other ailments.